I was a maths nerd long before I was a runner, so perhaps it’s not surprising that I think of running in terms of numbers.
I embraced this today Richard and enjoyed my easy 7k run (some walk) with 170m climb. Nothing is flat near my part of the Peak District!
The 80:20 is a great framework to lean on! Thanks for sharing this!
I embraced this today Richard and enjoyed my easy 7k run (some walk) with 170m climb. Nothing is flat near my part of the Peak District!
The 80:20 is a great framework to lean on! Thanks for sharing this!