Thanks so much for the kind comments. So pleased it resonated. I think there are some great examples there of the benefits. As I wobble on the precipice of 50 it affirms I’m on the right track! Thanks!
The best days our lives are all of the ones that we fully embrace with a 'gusto' worthy of an Oscar. A recent health diagnosis made me fully aware that it is not what has passed but what you do in the moment that is far more important. Make everyday matter to you and your loved ones, try not to focus on the aching muscles or the forgetful moments...these are what makes us unique and much more lovable 😉
As an 'elderly' person, I thoroughly endorse the 'keep moving' principle. Having not been an 'athlete', I have kept moving and exercising, retaining an interest in a variety of things, including reading, exhibitions and music. Both me and my husband, 75 and 81 respectively, are out and about in the mornings walking our lovely greyhound. We maintain strong links with friends and family.
I agree wholeheartedly that we should NOT give in or give up and embrace every day as an opportunity to learn and thrive.
Thanks so much for the affirmation. You both def sound like athletes to me! I think perhaps we should redefine what it means to be athletes or athletic.
I'm glad you liked it and can relate to it! I shall forever bang the drum that activity is not necessarily about sport and competition but about good health and longevity.
A great article. Staying fit, supple and strong throughout life is so important. A friend started “training for the menopause” in her 40s knowing that being fit as she hit menopause was important to her. Now, as she turns 50, it’s paid off. She is able to stay active (with some adjustments, naturally) as she goes through the menopause. Also, my dad tried climbing for the first time aged 70. He shot up the climb like a ninja squirrel! Testament to having kept walking and moving throughout his life.
I would love to see Paddy climb if you have that on video!?
I like the idea of training for menopause - had a few conversations with some experts recently about that and why many symptoms are eased when you have a fit, active, healthy and resilient body to deal with the changes.
Thanks for the timely article... I turn 50 in 3 months and 2 days (not that I'm counting down! 😂)... I'm not getting any faster, but I'm loving my running more than ever!
I’m 50 in September so am rapidly panic signing up to giant endurance events to prove to myself I’m not yet (quite) over the hill……. Ill update through a future article either entitled “success at 50” or “learning from failure” 😂
Thanks so much for the kind comments. So pleased it resonated. I think there are some great examples there of the benefits. As I wobble on the precipice of 50 it affirms I’m on the right track! Thanks!
The best days our lives are all of the ones that we fully embrace with a 'gusto' worthy of an Oscar. A recent health diagnosis made me fully aware that it is not what has passed but what you do in the moment that is far more important. Make everyday matter to you and your loved ones, try not to focus on the aching muscles or the forgetful moments...these are what makes us unique and much more lovable 😉
Well said! Couldn’t agree more, I’m glad it resonated. Wishing you good health!
As an 'elderly' person, I thoroughly endorse the 'keep moving' principle. Having not been an 'athlete', I have kept moving and exercising, retaining an interest in a variety of things, including reading, exhibitions and music. Both me and my husband, 75 and 81 respectively, are out and about in the mornings walking our lovely greyhound. We maintain strong links with friends and family.
I agree wholeheartedly that we should NOT give in or give up and embrace every day as an opportunity to learn and thrive.
Thanks so much for the affirmation. You both def sound like athletes to me! I think perhaps we should redefine what it means to be athletes or athletic.
I'm glad you liked it and can relate to it! I shall forever bang the drum that activity is not necessarily about sport and competition but about good health and longevity.
A great article. Staying fit, supple and strong throughout life is so important. A friend started “training for the menopause” in her 40s knowing that being fit as she hit menopause was important to her. Now, as she turns 50, it’s paid off. She is able to stay active (with some adjustments, naturally) as she goes through the menopause. Also, my dad tried climbing for the first time aged 70. He shot up the climb like a ninja squirrel! Testament to having kept walking and moving throughout his life.
I would love to see Paddy climb if you have that on video!?
I like the idea of training for menopause - had a few conversations with some experts recently about that and why many symptoms are eased when you have a fit, active, healthy and resilient body to deal with the changes.
Only just seen this msg! No video footage…..yet.
Thanks for the timely article... I turn 50 in 3 months and 2 days (not that I'm counting down! 😂)... I'm not getting any faster, but I'm loving my running more than ever!
I’m 50 in September so am rapidly panic signing up to giant endurance events to prove to myself I’m not yet (quite) over the hill……. Ill update through a future article either entitled “success at 50” or “learning from failure” 😂