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Christine Mcgovern's avatar

It was a very interesting read. Self care and awareness is so important for our general health. Constantly trying to hit targets and fulfill tasks can be exhausting. Kick back, enjoy that tea or coffee, forget the self-imposed deadlines. Be more Becky 😄

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Niamh Lewis's avatar

I’m trying! Great advice, I shall channel my inner Becky 🧡😀

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Christine Mcgovern's avatar

🤗

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Casey's avatar

Love this reflection! You might like the book The Power of Fun by Catherine Price. Along the same lines of your discussion, she discusses how play (along with rest) is instrumental in creating a healthy, fulfilling, joyful day (and life).

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Niamh Lewis's avatar

I like that, I’ll check it out, thanks!

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