Mindset

Lost: How a double Paddy Buckley Round led me down the wrong path

What happens when you lose sight of why you started

Aug 30

The definition of adventure: Just say yes

Why you should just do it and see what happens

Jul 28 •

Run, Buddah, run! Finding balance & relief in the fells

Choosing the Middle Path to cultivate balance & avoid extremes with activities

Jun 9 •

Three stories on why goals should be personal

Goals & dreams don't have to be the biggest, longest, most guelling to be captivating + this week's recommendations

May 24 •

Solo or social exercise - which one is more beneficial?

Exploring the impact of working out in a group compared to exercising alone

May 15 •

Resurfacing after a break

Going with the flow of hunger and desires

May 7 •

Are you suffering from learned helplessness?

Three quick stories to help guide us into this idea of learned helplessness

Apr 18 •

Why doing less is more productive

How to do less: The productivity trap

Mar 10 •

Slow down, enjoy the seasons of your life

Why should we do everything at the same time? How our priorities vary over a lifetime

Feb 24 •

Emma Goodwin-Jones

Training your mental shield

Can physical pain be reduced by embracing discomfort?

Feb 10 •

Richard Kendall

How being active improves thinking

The unexpected benefits of physical activity

Feb 3 •

What I realised after running 1,000 miles

Some thoughts and takeaways

Jan 27 •

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