Columns

Magic numbers: The ratios for fun and training

I was a maths nerd long before I was a runner, so perhaps it’s not surprising that I think of running in terms of numbers.

Jun 17 •

Richard Kendall

Run, Buddah, run! Finding balance & relief in the fells

Choosing the Middle Path to cultivate balance & avoid extremes with activities

Jun 9 •

Solo or social exercise - which one is more beneficial?

Exploring the impact of working out in a group compared to exercising alone

May 15 •

Are you suffering from learned helplessness?

Three quick stories to help guide us into this idea of learned helplessness

Apr 18 •

Why doing less is more productive

How to do less: The productivity trap

Mar 10 •

Slow down, enjoy the seasons of your life

Why should we do everything at the same time? How our priorities vary over a lifetime

Feb 24 •

Emma Goodwin-Jones

Training your mental shield

Can physical pain be reduced by embracing discomfort?

Feb 10 •

Richard Kendall

How being active improves thinking

The unexpected benefits of physical activity

Feb 3 •

Are our best days behind us, or are they yet to come?

Ageing athletes: When are you literally over the hill?

Jan 20 •

Running vs family - the balancing act

What do your children think of your running challenges and active pursuits?

Jan 13 •

Richard Kendall

The joy of dipping a toe

How to break out of the all-or-nothing mindset

Dec 23, 2024 •

Granting permission to deviate & add value

What to do when you just don't want to...

Dec 16, 2024 •

Emma Goodwin-Jones

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