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Magic numbers: The ratios for fun and training
I was a maths nerd long before I was a runner, so perhaps it’s not surprising that I think of running in terms of numbers.
Jun 17
•
Richard Kendall
7
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Magic numbers: The ratios for fun and training
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Run, Buddah, run! Finding balance & relief in the fells
Choosing the Middle Path to cultivate balance & avoid extremes with activities
Jun 9
•
Stuart Rimmer
2
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Run, Buddah, run! Finding balance & relief in the fells
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3
May 2025
Lake District fells 'make me feel strong again': Sarah Curran’s Seven Summit Challenge
Why Sarah Curran, a disabled hiker, is walking almost 60 miles in 48 hours
May 29
•
Niamh Lewis
7
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Lake District fells 'make me feel strong again': Sarah Curran’s Seven Summit Challenge
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1
Three stories as to why goals should be personal
Goals & dreams don't have to be the biggest, longest, most guelling to be captivating + this week's recommendations
May 24
•
Niamh Lewis
4
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Three stories as to why goals should be personal
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3
Solo or social exercise - which one is more beneficial?
Exploring the impact of working out in a group compared to exercising alone
May 15
•
Ellie Wood
4
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Solo or social exercise - which one is more beneficial?
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2
Resurfacing after a break
Going with the flow of hunger and desires
May 7
•
Niamh Lewis
7
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Resurfacing after a break
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2
April 2025
Are you suffering from learned helplessness?
Three quick stories to help guide us into this idea of learned helplessness
Apr 18
•
Stuart Rimmer
5
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Are you suffering from learned helplessness?
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March 2025
Why doing less is more productive
How to do less: The productivity trap
Mar 10
•
Niamh Lewis
9
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Why doing less is more productive
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5
Freshta Ibrahimi: I’m summiting Everest and the women of Afghanistan are coming with me
How mountaineering and the outdoors fuel Freshta Ibrahimi’s life in the UK and her campaign to free the oppressed women of Afghanistan
Mar 3
•
Niamh Lewis
2
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Freshta Ibrahimi: I’m summiting Everest and the women of Afghanistan are coming with me
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2
February 2025
Slow down, enjoy the seasons of your life
Why should we do everything at the same time? How our priorities vary over a lifetime
Feb 24
•
Emma Goodwin-Jones
8
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Slow down, enjoy the seasons of your life
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Katy Roberts: Why I quit my job and cycled the UK coastline
How one woman quit her job and packed her life into panniers to raise awareness of suicide
Feb 17
•
Niamh Lewis
3
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Katy Roberts: Why I quit my job and cycled the UK coastline
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Cycling 3,500 miles around the UK coastline
Plus: what does sustainability mean to you? Vote in the poll
Feb 17
•
Niamh Lewis
11
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Cycling 3,500 miles around the UK coastline
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